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Yogaterapia para combatir el insomnio y recuperar el sueño Sizes:130327-TU La aflicción forma parte deSleep and insomnia problems have become a modern epidemic, and yogaterapia offers a holistic approach to recover a healthy dream. The therapist and expert in Yoga Lisa Sanfilippo explains how yoga practices and techniques address certain underlying problems that prevent enjoying good rest and provide immediate results that strengthen over time. In this book, the author teaches the dream on five levels: physical, energetic, mental, emotional and