a cinch anchor to attach the resistance band to a vertical pole such as a squat rack

Do not apply more than 50 lbs of resistance to any single anchor clip at one time

Whether you're recovering from a rotator cuff injury or training to prevent one

When one muscle becomes weak

Front Pads (3rd Gen) Accessories a cinch anchor to attachRefresh your Iron Neck with our improved replacement front pads, designed to enhance fit and comfort during your training sessions. Made from premium neoprene and featuring a textured surface, these pads provide a secure, irritation free fit while maintaining the essential compression needed for optimal performance. The thicknesses for the Iron Neck 3. 0 front pads are as follows (measured from the middle of the pad): Large Front Pad (Fits larger size