1 capsule prior to lunch & 2 capsules prior to evening meal

Choline may initially cause a headache if this occurs reduce dosage

crustaceans

000+ complex contains a high potency extract which provides 760mg of the active component Curcumin

Blackmores Bio Magnesium 100 Tablets Sudafed 1 capsule prior to lunchGet relief from muscle cramps when your dietary intake is inadequate, with Blackmores Bio Magnesium. Adults: Take 1 high dose tablet a day to reduce tension and stiffness in your muscles. Get relief from muscle cramps when your dietary intake is inadequate, with Blackmores Bio Magnesium. These high dose tablets reduce muscle cramps, tension and stiffness. Formulated with quality ingredients, it delivers a high dose (301. 5 mg) of magnesium to support