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The Marshmallow Test : Understanding Self-control and How to Master It Gerontology Hiking is a great wayWalter Mischel's now iconic 'marshmallow test,' one of the most famous experiments in the history of psychology, proved that the ability to delay gratification is critical to living a successful and fulfilling life: self control not only predicts higher marks in school, better social and cognitive functioning, and a greater sense of self worth; it also helps us manage stress, pursue goals more effectively, and cope with painful emotions. But is