The Rehab Mechanics 8-week intermediate program is designed to elevate your global foot strength and stability

then finishes with simple stretching to support recovery

and lower limb support

which are essential for overall foot health and preventing injuries

Foot Health Fundamentals: Building Program Boots The Rehab Mechanics 8-week intermediateThe Rehab Mechanics 8 week intermediate program is designed to elevate your global foot strength and stability; up from an entry level. Perfect for those who are ready to progress their foot health and move with greater confidence and control. It features three guided sessions per week which take you through progressive strength, balance and mobility exercises.