Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions

• How vows can help you steer your spiritual course—and how to recognize when they no longer serve you

guided practices for finding your "spirit teachers" and "power animals

Discuss the third foundation of mindfulness: mindfulness of the mind

Yoga Breathing Format:Audio Synthesizing insights from neuroscience andThe Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being. On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the