Having a cup of tea in the evening before bed can help soothe these problems

Where it can be used: Sage is a versatile herb that can be used in a variety of ways

- Aid digestion and helps in warming the stomach

In addition

Spearmint - Sale Size:1kg Having a cup of teaSpearmint (binomial Mentha spicata, synonym Mentha viridis), also known as garden mint, common mint, lamb mint and mackerel mint Parts used: Leaves Spearmint leaves can be used fresh, dried, or frozen. They can also be preserved in salt, sugar, sugar syrup, alcohol, or oil. The leaves lose their aromatic appeal after the plant flowers. It can be dried by cutting just before, or right (at peak) as the flowers open, about one half to three quarters the