Almaas gave public talks to introduce the Diamond Approach® to a larger audience

Dana draws from the recent explosion of research in Polyvagal Theory

this audio combines indigenous wisdom

In Embracing the Unknown

The Freedom to Choose Something Different attrac_MBSR Almaas gave public talks toThis moving away from comfort and security, this stepping out into what is unknown, uncharted, and shakythats called liberation. Pema Chdrn We all know what its like to be triggeredto have said something we wish we hadnt, or reacted in a way that wasnt helpful. In Tibetan Buddhism, this is known as shenpathe quality of being hooked into reactive patterns that cause us stress, anxiety, or depression. Given fuel, these sparks of shenpa can grow into