and even apparently "random" life events

What does this mean for psychotherapists and their clients on the one hand… and for spiritual seekers on the other

Try them for 40 days—the traditional amount of time required to achieve their desired effects—and be prepared to observe the beneficial changes that lie ahead

Discuss the four instructions for mindfulness of the breath

Living Without Stress or Fear Format:Audio Bundle and even apparently "random" lifeThe Mindful Path to Freedom from the Emotions That Cause Suffering A life without stress or fear may seem like an impossible dreamyet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.