How to use mindfulness to take action toward the causes you believe in and get sh

With The Enlightened Brain Online Course

That means that anyone can learn to use this powerful tool for tapping the mind-body connection to optimize physical health

How crises can open the door-way to numinous experience

Soul Sweat BFCM How to use mindfulness toA High Energy Cardiogroove Workout! Chantal Pierrat takes you beat by beat through Soul Sweat, a dance workout program that enhances coordination, tones your body, increases stamina, and gives you a whole new repertoire of moves for the dance floor. Chantal teaches each movement from its core, then shows you how to gradually add layers to connect with your dynamic flow of energy, natural sensuality, and abandoned self expression. Filmed in Denver,